Who Is This Program For?

🔹 Working Professionals

• Long working hours

• Irregular meal timings

• Stress, low energy, weight gain

• Need practical & easy-to-follow plans

🔹 Homemakers & Parents

• Weight gain after pregnancy

• Lack of personal time

• Hormonal imbalances

• Want simple home-based workouts

🔹 Weight Loss Seekers

• Stubborn fat (belly, hips, thighs)

• Repeated weight fluctuations

• Tired of crash diets

• Want long-term fat loss, not quick fixes

🔹 Weight Gain & Muscle Gain Seekers

• Underweight or low strength

• Want healthy weight gain

• Lean muscle development

• Home or gym workout plans

🔹 Lifestyle Disorder Management

• Diabetes

• High blood pressure

• Thyroid

• PCOS / PCOD
  

🔹 Beginners & Restart Fitness Journey

• No prior gym experience

• Confused about diet & workouts

• Need step-by-step guidance

• Want accountability & motivation

This program is designed for individuals who are serious about improving their health through structured guidance, consistency, and sustainable habits.

Frequently asked questions

1. Diet kya bilkul Indian food based hogi?

Haan. Diet completely Indian food based hoti hai — ghar ka khana, simple recipes, aur practical options. Koi fancy ya imported food compulsory nahi hota.

2. Kya diet follow karna mushkil hota hai?

Nahi. Plans lifestyle ke according banaye jaate hain. Working professionals aur busy log bhi easily follow kar paate hain.

3. Gym jaana compulsory hai kya?

Nahi. Aap home workout ya gym, dono me se koi bhi option choose kar sakte ho. Plan aapki preference ke hisaab se hota hai.

4. Agar weight loss / gain beech me ruk gaya to kya hoga?

Weight plateau common hai. Is case me diet aur workout dono adjust kiye jaate hain taaki progress continue rahe.

5. Follow-up ka system kaise hota hai?

Weekly check-ins hote hain jisme weight, inches, energy level aur challenges discuss kiye jaate hain. Plan regularly update hota rehta hai.

6. Support kaise milega?

Support WhatsApp, calls aur video consultations ke through hota hai (plan ke according). Aapko guidance kabhi band nahi hoti.

7. Medical condition (diabetes, BP, thyroid) ho to join kar sakte hain?

Haan. Plans medical condition ko dhyaan me rakhkar banaye jaate hain. Safety aur sustainability priority hoti hai.

8. Ready-to-cook foods compulsory hote hain kya?

Nahi. Ye optional hote hain. Jin clients ko time ki problem hoti hai unke liye ye convenience ke liye include kiye jaate hain.

9. Protein powder ya supplements lena zaroori hai?

Nahi. Supplements optional hote hain. Focus pehle real food aur habits par hota hai.

10. Kitne time me results dikhenge?

Initial changes 2–3 weeks me feel hone lagte hain (energy, digestion, inch loss). Visible results consistency pe depend karte hain.

11. Kya plan har week same rehta hai?

Nahi. Diet aur workout progress ke hisaab se update hote rehte hain. Same plan repeat nahi hota.

12. Agar diet follow na ho paye to?

Isliye weekly follow-ups hote hain. Issues discuss karke plan ko aur practical banaya jaata hai.

13. Kya ye sirf weight loss ke liye hai?

Nahi. Programs weight loss, weight gain, muscle gain, lifestyle correction sab ke liye hain.

14. Payment ke baad refund policy kya hai?

Once coaching start ho jaati hai, fees non-refundable hoti hai. Plan transferable hota h.

15. Consultation free hoti hai kya?

Haan. Initial consultation free hoti hai jisme goals aur suitable plan discuss kiya jaata hai.